29 MAY 2010: Fresh off our busy schedule of trail runs and road races in March, April, and May, AEI will be wrapping up our Spring Schedule in June with our finall three events. All these events will have race day registration. We encourage everyone to pre-register and come out and enjoy the run. If you have any questions, please contact us @: info@athletic-equation.com
06/05/2010: Wired to Run 5K; http://www.active.com/running/bristow-va/wired-to-run-5k-and-1-mile-fun-run-2010
06/06/2010: Pacemakers 5K & 10K; www.signmeup.com/69120
06/19/2010: Winchester 5K & 1/2 Marathon; www.battlefield131.com
Saturday, May 29, 2010
CrossFit Woodbridge 5K
29 MAY 2010: Athletic Equation had the distinct opportunity to team up with CrossFit Woodbridge to professionally time and manage their Work-Out of the Day (WOD). We started the morning with a short talk on running, the benefits it brings to the CrossFit Work-Out ethos, importance of integrating running into an overall fitness plan, and the importance of finding the best pair running shoes that work for you. We thank Dan for this opportunity and look forward too many more to come.
A special congratulations goes to Julie Inge. Julie completed her 1st 5K and to date this is furthest distance she has ever run! CONGRATULATIONS JULIE!!!
The results from today's WOD can be found @:
http://www.athletic-equation.com/CrossFit5K.pdf
Other contributors to today's run were The Running Store www.therunningstoreteam.com , and Quest Sports Science Center www.questssc.com .
Run Well!
Alex
A special congratulations goes to Julie Inge. Julie completed her 1st 5K and to date this is furthest distance she has ever run! CONGRATULATIONS JULIE!!!
The results from today's WOD can be found @:
http://www.athletic-equation.com/CrossFit5K.pdf
Other contributors to today's run were The Running Store www.therunningstoreteam.com , and Quest Sports Science Center www.questssc.com .
Run Well!
Alex
Saturday, May 22, 2010
BRAEMAR RACE HITS 500 RUNNERS
22 MAY 2010: Over 500 runners hit the pavement this morning in the 7th running of the Braemar 5K and 1 Mile Run. This run was started 7 years ago with proceeds of the event going towards the Cedar Point Elementary. The 1 Mile Fun Run started at 8:00am with a top finishing time of 7 mins and 03 seconds for kids 12 and Under. The event is entirely managed by the Cedar Point PTA. The PTA has worked many long hours, coordinating all facets of the event from road safety to volunteer support, to pre- and race day registration. The objective is to promote health and wellness amongst the young kiddos. Great job to the PTA, the kids, and ALL the runners who took part in the runs today!
The results for the 1 mile fun run can be found at: www.athletic-equation.com/2010_Braemar_1M_OverallResults.pdf
The overall winner for the Braemar 5K was Hugh Toland in a scortching time of 17:11. The overall female winner was Meghan Blackstone in a great time of 20:04.
The age group results are located at: www.athletic-equation.com/2010_Braemar_5K_AgeGroup_Results.pdf
The overall results are located at: www.athletic-equation.com/2010_Braemar_5K_Overall_Results.pdf
The results for the 1 mile fun run can be found at: www.athletic-equation.com/2010_Braemar_1M_OverallResults.pdf
The overall winner for the Braemar 5K was Hugh Toland in a scortching time of 17:11. The overall female winner was Meghan Blackstone in a great time of 20:04.
The age group results are located at: www.athletic-equation.com/2010_Braemar_5K_AgeGroup_Results.pdf
The overall results are located at: www.athletic-equation.com/2010_Braemar_5K_Overall_Results.pdf
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