29 MAY 2010: Athletic Equation had the distinct opportunity to team up with CrossFit Woodbridge to professionally time and manage their Work-Out of the Day (WOD). We started the morning with a short talk on running, the benefits it brings to the CrossFit Work-Out ethos, importance of integrating running into an overall fitness plan, and the importance of finding the best pair running shoes that work for you. We thank Dan for this opportunity and look forward too many more to come.
A special congratulations goes to Julie Inge. Julie completed her 1st 5K and to date this is furthest distance she has ever run! CONGRATULATIONS JULIE!!!
The results from today's WOD can be found @:
http://www.athletic-equation.com/CrossFit5K.pdf
Other contributors to today's run were The Running Store www.therunningstoreteam.com , and Quest Sports Science Center www.questssc.com .
Run Well!
Alex
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